WHAT IS CROSSFIT?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
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The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and competitive athletes who are training for a competition. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our military members, first responders, mountain bike riders and housewives have found their best fitness from the same regimen.
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Content Courtesy of CrossFit, Inc.
OUR SERVICES
CLASS TIMES
MONDAY-FRIDAY
5:30-6:30AM
8:00-9:00AM
11:00-12:00PM
3:00-4:30PM | Competitors Class
4:30-5:30PM
5:30-6:30PM
SATURDAY
9:00-10:00AM
10:00-11:00AM
SUNDAY
CLOSED