Chase Taylor

Chase Taylor

Owner of TaylorMade Fitness: The Home of Starkville CrossFit¬†Bachelor’s Degree in Exercise ScienceCrossFit Level 2 Trainer, USAW Sports Performance Coach Areas of specialty: Metabolic Conditioning Favorite WOD: “Helen” Favorite Lift: Snatch...

2 February 2018

2/2/2018-Mobility2-3 mins foam roll1 min couch1 min benched shoulders-Warmup500M/400M row or 1000M bike-Movement prep**Empty bar**5 snatch grip RDLs5 high hang snatch pulls5 high hang snatch high pulls5 high hang muscle snatches5 power snatch balance5 OHS5 hang squat...

31 January 2018

1/31/2018-Mobility2-3 min foam roll1 min hamstrings1 min benched shoulders-Warmup 1500M/400M row or 1000M bike-Warmup 23 min amrap10 alternating front rack empty bar lunges12 banded face pulls15 air squats-ConditioningFor time:12 UB power cleans 115/858 Bar facing...

29 January 2018

1/29/2018-Mobility2-3 min foam roll1 min benched shoulders1 min lizard-Warmup 1500M/400M row or 1000M bike-Warmup 23 min amrap10 goblet squats10 KBS5 scap pull-ups @2020-Strength15 mins to find 1RM thruster from the ground-ConditioningFor time:30 thrusters @75% of...

24 January 2018

1/24/2018-Mobility2-3 min foam roll1 min pigeon1 min benched shoulders-Warmup 1500M/400M row or 1000M bike-Warmup 23 min amrap10 empty bar OHS12 band pull aparts7 yoga push-ups-ConditioningEMOM X 10Even: 3 TNG power snatches @60% of 3RMOdd: 30 double unders or 30 secs...