2/2/2018

-Mobility

2-3 mins foam roll

1 min couch

1 min benched shoulders

-Warmup

500M/400M row or 1000M bike

-Movement prep

**Empty bar**

5 snatch grip RDLs

5 high hang snatch pulls

5 high hang snatch high pulls

5 high hang muscle snatches

5 power snatch balance

5 OHS

5 hang squat snatches

Then

Liftoff’s 95/65 or 75/55

-Strength

20 mins to find 1RM snatch

-Accessory

3X3 snatch grip deadlifts @105-110% of 1RM

-Cooldown

200M walk

Repeat stretches