1/24/2018
-Mobility
2-3 min foam roll
1 min pigeon
1 min benched shoulders
-Warmup 1
500M/400M row or 1000M bike
-Warmup 2
3 min amrap
10 empty bar OHS
12 band pull aparts
7 yoga push-ups
-Conditioning
EMOM X 10
Even: 3 TNG power snatches @60% of 3RM
Odd: 30 double unders or 30 secs of double under practice
Rest 5 mins
EMOM x 10
Even : 3 TNG power cleans @60% of 3RM
Odd: 10/8 calorie row
-Cooldown
200M Walk
Repeat stretches