1/19/2018
-Mobility
2-3 min foam roll
1 min lizard
1 min couch
-Warmup 1
500M/400M row or 1000M bike
-Warmup 2
3 min amrap
10 R. Leg Bulgarian split squats
10 L. Leg Bulgarian split squats
5 strict pull-ups
-Strength
Back squat
20 reps X 1 set @60% + 25lbs.
-Conditioning
“Open 13.4”
7 min amrap
3 Clean and Jerks 135/95
3 Toes To Bar
6 Clean and jerks
6 Toes to Bar
9 Clean and jerks
9 Toes To Bar
12 Clean and jerks
12 Toes To Bar
Etc.
-Cooldown
200M Walk
Repeat stretches