1/19/2018

-Mobility

2-3 min foam roll

1 min lizard

1 min couch

-Warmup 1

500M/400M row or 1000M bike

-Warmup 2

3 min amrap

10 R. Leg Bulgarian split squats

10 L. Leg Bulgarian split squats

5 strict pull-ups

-Strength

Back squat

20 reps X 1 set @60% + 25lbs.

-Conditioning

“Open 13.4”

7 min amrap

3 Clean and Jerks 135/95

3 Toes To Bar

6 Clean and jerks

6 Toes to Bar

9 Clean and jerks

9 Toes To Bar

12 Clean and jerks

12 Toes To Bar

Etc.  

-Cooldown

200M Walk

Repeat stretches