1/17/2018
-Mobility
2-3 min foam roll
1 min pigeon
1 min benched shoulders
-Warmup 1
500M/400M row or 1000M bike
-Warmup 2
3 min amrap
10 empty bar OHS
12 band pull aparts
7 yoga push-ups
-Strength
EOMOM X 10
5 push jerks @75%
-Conditioning
EMOM X 10
Even: 3 TNG Power Snatches @70-80% of 3RM TNG
Odd: 8-10 Kipping HSPU
Rest 5 mins
EMOM X 10
Even: 3 TNG Power Cleans @ 70-80% of 3RM TNG
Odd: 10-12 UB CTB Pullups
-Cooldown
200M Walk
Repeat stretches