1/12/2018
-Mobility
2-3 min foam roll
1 min lizard
1 min couch
-Warmup 1
500M/400M row or 1000M bike
-Warmup 2
3 min amrap
10 R. Leg Bulgarian split squats
10 L. Leg Bulgarian split squats
5 strict pull-ups
-Strength
Back squat
20 reps X 1 set @60% + 20lbs.
-Conditioning
“Open 14.1”
10 min amrap
30 Double unders
15 power snatches 75/55
-Cooldown
200M Walk
Repeat stretches