1/12/2018

-Mobility

2-3 min foam roll

1 min lizard

1 min couch

-Warmup 1

500M/400M row or 1000M bike

-Warmup 2

3 min amrap

10 R. Leg Bulgarian split squats

10 L. Leg Bulgarian split squats

5 strict pull-ups

-Strength

Back squat

20 reps X 1 set @60% + 20lbs.

-Conditioning

“Open 14.1”

10 min amrap

30 Double unders

15 power snatches 75/55

-Cooldown

200M Walk

Repeat stretches