1/10/2018

-Mobility

2-3 min foam roll

1 min pigeon

1 min benched shoulders

-Warmup 1

500M/400M row or 1000M bike

-Warmup 2

3 min amrap

10 empty bar OHS

12 band pull aparts

7 yoga push-ups

-Strength

EOMOM X 10

1 push jerks @90%

-Conditioning

10 mins to find 3RM TNG power snatch

Rest 5 mins

10 mins to find 3RM TNG power clean

-Cooldown

200M Walk

Repeat stretches