1/10/2018
-Mobility
2-3 min foam roll
1 min pigeon
1 min benched shoulders
-Warmup 1
500M/400M row or 1000M bike
-Warmup 2
3 min amrap
10 empty bar OHS
12 band pull aparts
7 yoga push-ups
-Strength
EOMOM X 10
1 push jerks @90%
-Conditioning
10 mins to find 3RM TNG power snatch
Rest 5 mins
10 mins to find 3RM TNG power clean
-Cooldown
200M Walk
Repeat stretches