1/8/2018
-Mobility:
2-3 min foam roll
1 min couch
1 min lats
-Warmup 1:
500M/400M row or 1000M bike
-Warmup 2:
3 min AMRAP
10 empty bar hang squat cleans
10 single leg Glute bridges @31X1 (5 per leg)
10 perfect mountain climbers
-Strength:
EOMOM X 10 (5 sets)
1 Front squat 90% @31X1 (no bounce)
-Conditioning
For time:
21-15-9
Thrusters 115/85
Toes to bar
-Cooldown
200M Walk
Repeat stretches