12/10/2017
-Mobility
2-3 min foam roll
1 min lats
1 min couch
-Warmup 1
500M/400M row
-Warmup 2
3 min amrap
10 empty bar hang power cleans
10 empty bar front squats
10 empty bar front rack lunges
-Strength
Find 1RM front squat @31X1 (no bounce)
-Conditioning
For time
15-12-9
Power cleans 115/85
Burpees
-Cooldown
200M walk
Repeat stretches