12/06/2017
-Mobility
2-3 mins foam roll
1 min lats
1 min lizard
-Warmup 1
500M/400M row or 1000M bike
-Warmup 2
EMOM X 9
Min 1: 12 Russian KBS
Min 2: 12 banded face pulls
Min 3: 12 empty bar OHS
-Strength
Every 3 mins X 15 mins (5 sets)
2 snatches @85%
Rest 5 mins
Every 3 mins X 15 mins (5 sets)
2 cleans @85%
-Cashout
5 rounds not for time
10 GHDSU
15 Hip extensions
-Cooldown
200M wall
Repeat stretches