11/27/2017
-Mobility
2-3 min foam roll
1 min benched shoulders
1 min hamstrings
-Warmup
EMOM X 9
Min 1: 30 secs of double unders practice
Min 2: 12 KBS
Min 3: 12 PVC OHS
-Strength
Every 3 mins for 15 mins (5 sets)
3 snatches @75%
-Conditioning
21-15-9
OHS 115/85
Toes to bar
Burpees
-Cooldown
200M walk
Repeat stretches