11/27/2017

-Mobility

2-3 min foam roll

1 min benched shoulders

1 min hamstrings

-Warmup

EMOM X 9

Min 1: 30 secs of double unders practice

Min 2: 12 KBS

Min 3: 12 PVC OHS

-Strength

Every 3 mins for 15 mins (5 sets)

3 snatches @75%

-Conditioning

21-15-9

OHS 115/85

Toes to bar

Burpees

-Cooldown

200M walk

Repeat stretches