11/24/2017

-Mobility

2-3 min foam roll

1 min hamstrings

1 min chest

-Warmup

“Tabata Warmup”

4 rounds:

20 secs PVC OHS

10 secs rest

20 secs Push-ups

10 secs rest

20 secs alt. jump lunges

10 secs rest

-Conditioning

1000M row

5 rounds

10 power cleans 135/95

20 abmat sit-ups

-Cooldown

200M walk

Repeat stretches