11/24/2017
-Mobility
2-3 min foam roll
1 min hamstrings
1 min chest
-Warmup
“Tabata Warmup”
4 rounds:
20 secs PVC OHS
10 secs rest
20 secs Push-ups
10 secs rest
20 secs alt. jump lunges
10 secs rest
-Conditioning
1000M row
5 rounds
10 power cleans 135/95
20 abmat sit-ups
-Cooldown
200M walk
Repeat stretches