11/15/2017
-Mobility
2-3 min foam roll
1 min couch
1 min lats
-Warmup
Emom X 9
Min 1: 40 secs run/bike/row
Min 2: 5 hang power snatch + 5 Empty bar OHS
Min 3: 10 plate ground to OH 25/15
-Strength
EOMOM X 10 (5 sets)
2 snatches @80%
Rest 5 mins
EOMOM X 10 (5 sets)
2 cleans @80%
Rest 5 mins
EMOM X 10
Even: 1 push press @90% (from ground if possible, if not then from rack)
Odd: 5 Strict CTB pull-ups
-Cooldown
200M walk
Repeat stretches