11/8/2017
-Mobility
2-3 min foam roll
1 min pigeon
1 min couch
1 min lats
-Warmup
Emom X 9
Min 1: 40 secs run/bike/row
Min 2: 5 hang power snatch + 5 Empty bar OHS
Min 3: 10 plate ground to OH 25/15
-Strength
EOMOM X 10 (5 sets)
3 snatches @70%
Rest 5 mins
EOMOM X 10 (5 sets)
3 cleans @70%
Rest 5 mins
EMOM X 10
Even: 3 push press @80% (from ground)
Odd: 15-20 sec chin over bar hold
-Cooldown
200M walk
Repeat stretches