10/25/2017

-Mobility

2-3 min foam roll

1 min pigeon

1 min lats

-Warmup

EMOM X 9:

Min 1: 40 secs run/bike/ski/row

Min 2: 7 yoga push-ups

Min 3: 14 air squats

-Strength

15 Mins to find 1RM push press

-Conditioning

27-21-15-9

Thrusters 95/65

50 double unders after each set

-Cooldown

200M Walk

Repeat stretches