10/25/2017
-Mobility
2-3 min foam roll
1 min pigeon
1 min lats
-Warmup
EMOM X 9:
Min 1: 40 secs run/bike/ski/row
Min 2: 7 yoga push-ups
Min 3: 14 air squats
-Strength
15 Mins to find 1RM push press
-Conditioning
27-21-15-9
Thrusters 95/65
50 double unders after each set
-Cooldown
200M Walk
Repeat stretches