10/24/2017

-Mobility

2-3 Mins foam roll

1 min chest

1 min hamstrings

1 min calves

-Warmup

EMOM X 9

Min 1: 40 secs run/row/bike

Min 2: 14 alternating jumping lunges

Min 3: 7 burpees

-Conditioning

For time:

1000M row

30 CTB pull-ups

800M run

30 toes to bar

-Cooldown

200M Walk

Repeat streets