10/23/2017

-Mobility

2-3 Mins foam roll

1 min benched shoulders

1 min couch

-Warmup

EMOM X 9

Min 1: 20-30 double unders or 45 secs of double under practice

Min 2: 10 banded face pulls with shoulder rotation

Min 3: 10 empty bar OHS

-Strength

15 Mins to find 1RM snatch

-Conditioning

“Isabel”

For time

30 snatches 135/95

-Cooldown

200M Walk

Repeat stretches