9/22/2017
-Mobility
2-3 min foam roll
1 min couch
1 min lats
-Warmup
EMOM X 9
Min 1: 40 secs run/bike/row/jump rope
Min 2: 10 goblet squats 53/35
Min 3: 3-5 strict pull-ups
-Strength
15 mins to find 1RM high hang squat clean
-Conditioning
"Mary"
20 min amrap
5 HSPU
10 pistols alternating
15 pull-ups
Scaled does "Cindy"
20 min amrap
5 pull-ups
10 push-ups
15 air squats
-Cooldown
200M walk
Repeat stretches