9/15/2017
-Mobility
2-3 min foam roll
1 min lizard
1 min banded lats
-Warmup
EMOM X 9
Min 1: 40 secs run/bike/row/jump rope
Min 2: 3-5 strict pull-ups
Min3: 3 empty bar snatch balance with 2 sec pause in bottom
-Strength
15 mins to find 1RM high hang snatch
-Conditioning
"Open 15.1A"
9 min amrap
15 toes to bar
10 deadlifts 115/75
5 snatches 115/75
-Cooldown
200M walk
Repeat stretches