9/1/2017
-Mobility
2-3 min foam roll
1 min benched shoulders
1 min couch
-Warmup
EMOM X 9
Min 1: 100M jog
Min 2: 10 empty bar ohs (try to bring hands in closer each round)
Min 3: 10 kips
-Strength
20 mins to find 1RM snatch
-Conditioning
"Open 12.3"
18 min amrap
15 box jumps step downs 24"
12 shoulder to OH 115/75
9 toes to bar
-Cooldown
200M walk
Repeat stretches