8/25/2017

-Mobility

2-3 mins foam roll

1 min hamstrings

1 min lats

-Warmup

EMOM X 8

Min 1: 10 plate ground to OH 25/15

Min 2: 5 burpees

-Strength

EMOM X 7

3 clean and jerks @50%

-Conditioning

"Cindy"

20 Min amrap

5 pull-ups

10 push-ups

15 air squats

-Cooldown

200M walk

Repeat stretches