7/26/2017
-Warmup
400M jog
3 slow rounds
10 alternating jump lunges
10 kips
-Mobility
1 min hamstrings
1 min chest
-Conditioning
7 rounds
60 secs on/60 secs off
Rowing (hard, but sustainable pace)
Rest 2 mins
7 rounds
60 secs AMRAP
100M run
Max wall balls in remaining time 20/14
Rest 60 secs b/w amraps
-Cooldown
200M walk
Repeat stretches