7/21/2017
-Warmup
400M row
3 slow rounds
5 empty bar tall jerks
10 empty bar hang squat cleans
-Mobility
1 min pigeon
1 min lats
-Strength
Every 3 mins for 15 mins
3 clean and jerks @77.5%
-Conditioning
For time
1000M row
30 power cleans 135/95
20 HSPU
-Cashout
5X5 DB Bulgarian Split Squats @31X1, Rest 2-3 Mins b/w sets
-Cooldown
200M walk
Repeat stretches