7/21/2017

-Warmup

400M row

3 slow rounds

5 empty bar tall jerks

10 empty bar hang squat cleans

-Mobility

1 min pigeon

1 min lats

-Strength

Every 3 mins for 15 mins

3 clean and jerks @77.5%

-Conditioning

For time

1000M row

30 power cleans 135/95

20 HSPU

-Cashout

5X5 DB Bulgarian Split Squats @31X1, Rest 2-3 Mins b/w sets

-Cooldown

200M walk

Repeat stretches