7/19/2017
-Warmup
400M jog
3 slow rounds
10 alternating jump lunges
10 kips
-Mobility
1 min hamstrings
1 min chest
-Conditioning
7 rounds
60 secs on/60 secs off
Rowing (hard, but sustainable pace)
Rest 3 mins
EOMOM X 14
200M run
-Cooldown
200M walk
Repeat stretches