7/14/2017

Warmup

    400M Row

    2 Slow Rounds

    **All done with snatch Grip**

    5 High Pulls

    5 Muscle Snatches

    5 Behind the neck press

    5 Power Snatch Balance

    5 OHS

    5 Hang Squat Snatch

**one round with pvc pipe, one round with empty bar**

Mobility

    1 Min Banded Lats

    1 min Pigeon

Strength

    EOMOM X 10

    1 Snatch @95%

Conditioning

"Loredo"

6RFT

24 air squats

24 push-ups

24 walking lunges

400M run

Cooldown

200M Walk

Repeat Stretches