7/14/2017
Warmup
400M Row
2 Slow Rounds
**All done with snatch Grip**
5 High Pulls
5 Muscle Snatches
5 Behind the neck press
5 Power Snatch Balance
5 OHS
5 Hang Squat Snatch
**one round with pvc pipe, one round with empty bar**
Mobility
1 Min Banded Lats
1 min Pigeon
Strength
EOMOM X 10
1 Snatch @95%
Conditioning
"Loredo"
6RFT
24 air squats
24 push-ups
24 walking lunges
400M run
Cooldown
200M Walk
Repeat Stretches