7/7/2017
-Warmup
400M row
3 slow rounds
5 empty bar tall jerks
10 empty bar hang squat cleans
-Mobility
1 min pigeon
1 min lats
-Strength
Every 3 mins for 15 mins
1 clean and jerk @95%
-Conditioning
3 rounds
30 air squats
15 hang power cleans 115/85
30 double unders
-Cashout
4X6 DB Bulgarian Split Squats @31X1, Rest 2-3 Mins b/w sets
-Cooldown
200M walk
Repeat stretches