6/30/2017
Warmup
400M Row
2 Slow Rounds
**All done with snatch Grip**
5 High Pulls
5 Muscle Snatches
5 Behind the neck press
5 Power Snatch Balance
5 OHS
5 Hang Squat Snatch
**one round with pvc pipe, one round with empty bar**
Mobility
1 Min Banded Lats
1 min Pigeon
Strength
EOMOM X 10
2 Snatches @85%
Conditioning
For Time
21-15-9
OHS 95/65
Over the bar burpees
*30 double unders after each round*
Cashout
4X6 DB Bulgarian Split Squats @31X1, Rest 2-3 Mins b/w sets
Cooldown
200M Walk