400M row

3 slow rounds

10 empty bar tall jerks

10 empty bar hang squat cleans


1 min pigeon

1 min lats


EOMOM x 10

2 squat cleans and 1 jerk @85% of 1RM clean and jerk


3 rounds for time

21 Deadlifts 155/105

15 toes to bar

9 squat cleans 155/105


4X8/Leg Bulgarian split squats at 30X1 tempo. First set no weights, add dumbbells if this is easy.


200M walk

Repeat stretches