6/23/2017

-Warmup

400M row

3 slow rounds

10 empty bar tall jerks

10 empty bar hang squat cleans

-Mobility

1 min pigeon

1 min lats

-Strength

EOMOM x 10

2 squat cleans and 1 jerk @85% of 1RM clean and jerk

-Conditioning

3 rounds for time

21 Deadlifts 155/105

15 toes to bar

9 squat cleans 155/105

-Cashout

4X8/Leg Bulgarian split squats at 30X1 tempo. First set no weights, add dumbbells if this is easy.

-Cooldown

200M walk

Repeat stretches