6/23/2017
-Warmup
400M row
3 slow rounds
10 empty bar tall jerks
10 empty bar hang squat cleans
-Mobility
1 min pigeon
1 min lats
-Strength
EOMOM x 10
2 squat cleans and 1 jerk @85% of 1RM clean and jerk
-Conditioning
3 rounds for time
21 Deadlifts 155/105
15 toes to bar
9 squat cleans 155/105
-Cashout
4X8/Leg Bulgarian split squats at 30X1 tempo. First set no weights, add dumbbells if this is easy.
-Cooldown
200M walk
Repeat stretches