6/14/2016

-Warmup

400M run

3 slow rounds

5 burpees

20 double unders

-Mobility

1 min calves

1 min butterfly

1 min lats

-Conditioning

7 rounds

60 secs on/60 secs off

12 sec rower sprints

Max air squats in remaining time

Rest 5 mins

EOMOM X 14

200M run

-Cooldown

200M walk

Repeat stretches