6/9/2017
-Warmup
400M row
3 slow rounds
10 empty bar tall jerks
10 empty bar hang squat cleans
-Mobility
1 min pigeon
1 min lats
-Strength
EOMOM x 10
3 squat cleans and 1 jerk @75% of 1RM clean and jerk
-Conditioning
"Josh"
For time
21 OHS 95/65
42 pull-ups
15 OHS
30 pull-ups
9 OHS
18 pull-ups
-Cashout
4X10/Leg Bulgarian split squats at 30X1 tempo. First set no weights, add dumbbells if this is easy.
-Cooldown
200M walk
Repeat stretches