6/9/2017

-Warmup

400M row

3 slow rounds

10 empty bar tall jerks

10 empty bar hang squat cleans

-Mobility

1 min pigeon

1 min lats

-Strength

EOMOM x 10

3 squat cleans and 1 jerk @75% of 1RM clean and jerk

-Conditioning

"Josh"

For time

21 OHS 95/65

42 pull-ups

15 OHS

30 pull-ups

9 OHS

18 pull-ups

-Cashout

4X10/Leg Bulgarian split squats at 30X1 tempo. First set no weights, add dumbbells if this is easy.

-Cooldown

200M walk

Repeat stretches