5/29/2017

-Warmup

3 slow rounds

200M run

3 strict pull-ups

5 ring dips

-Mobility

1 min hamstrings

1 min couch

1 min chest

1 min butterfly

-Conditioning

"Murph"

For time

Run 1 mile

100 pull-ups

200 push-ups

300 air squats

Run 1 mile

*partition Reps however you would like*

-Cooldown

200M walk

Repeat stretches