4/28/2017
-Warmup
400M row
3 slow rounds
10 empty bar hang squat cleans
10 empty bar strict press
-Mobility
1 min pigeon
1 min banded shoulders
-Strength
EOMOM X 10
3 squat cleans + 1 jerk @70% of clean and jerk
-Conditioning
21-15-9
Calorie row
Deadlifts 225/155
Box jumps 24/20"
-Cashout
3X10/Leg Bulgarian split squats at 30X1 tempo. First set no weights, add dumbbells if this is easy.
-Cooldown
200M walk
Repeat stretches