4/28/2017

-Warmup

400M row

3 slow rounds

10 empty bar hang squat cleans

10 empty bar strict press

-Mobility

1 min pigeon

1 min banded shoulders

-Strength

EOMOM X 10

3 squat cleans + 1 jerk @70% of clean and jerk

-Conditioning

21-15-9

Calorie row

Deadlifts 225/155

Box jumps 24/20"

-Cashout

3X10/Leg Bulgarian split squats at 30X1 tempo. First set no weights, add dumbbells if this is easy.

-Cooldown

200M walk

Repeat stretches