4/21/2017
-Warmup
400M row
3 slow rounds
10 empty bar ohs
10 empty bar good mornings
10 band pull a parts
-Mobility
1 min banded shoulders
1 min hamstrings
-Strength
EOMOM X 10
3 squat snatches @70%
-Conditioning
"Diane"
21-15-9
Deadlifts 225/155 185/125 155/105
HSPU or HR push-ups
-Cashout
Pistols, 3X10 per leg @21X1 (focus on control) put a target down to ensure depth. Rest 1 min between sets.
-Cooldown
200M walk
Repeat stretches