4/14/2017
-Warmup
400M row
10 split jerk foot drills
10 empty bar tall jerks
10 empty bar high hang squat cleans
10 empty bar above knee squat cleans
10 empty bar below knee squat cleans
-Mobility
1 min benched shoulders
1 min couch
-Strength
20 mins to find 1RM clean and jerk
-Conditioning
"Helen"
3 rounds
400M run
21 KBS 53/35
12 Pull-ups
-Cooldown
200M walk
Repeat stretches