4/14/2017

-Warmup

400M row

10 split jerk foot drills

10 empty bar tall jerks

10 empty bar high hang squat cleans

10 empty bar above knee squat cleans

10 empty bar below knee squat cleans

-Mobility

1 min benched shoulders

1 min couch

-Strength

20 mins to find 1RM clean and jerk

-Conditioning

"Helen"

3 rounds

400M run

21 KBS 53/35

12 Pull-ups

-Cooldown

200M walk

Repeat stretches