4/13/2017
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
15 pvc pass through
-Mobility
2-3 min foam roll
1 min hamstrings
1 min lats
1 min couch
-Conditioning
EMOM X 21
Min 1: 100M jog
Min 2: 15 air squats
Min 3: 30 secs of working on a skill that you are weak at. (Dips, MU, HSPU, ctb, etc.)
-Cooldown
200m walk
Repeat stretches