4/13/2017

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

15 pvc pass through

-Mobility

2-3 min foam roll

1 min hamstrings

1 min lats

1 min couch

-Conditioning

EMOM X 21

Min 1: 100M jog

Min 2: 15 air squats

Min 3: 30 secs of working on a skill that you are weak at. (Dips, MU, HSPU, ctb, etc.)

-Cooldown

200m walk

Repeat stretches