4/4/2017

-Warmup

400M row

3 slow rounds

15 band pull a parts

10 HS shrugs

-Mobility

1 min banded shoulders

1 min calves

1 min butterfly (groin)

-Strength

12 mins to find 1RM strict press

-Conditioning

4 rounds

400M run

15 HSPU

-Cooldown

200M Walk

Repeat stretches