4/4/2017
-Warmup
400M row
3 slow rounds
15 band pull a parts
10 HS shrugs
-Mobility
1 min banded shoulders
1 min calves
1 min butterfly (groin)
-Strength
12 mins to find 1RM strict press
-Conditioning
4 rounds
400M run
15 HSPU
-Cooldown
200M Walk
Repeat stretches