4/3/2017
-Warmup
400M row
3 slow rounds
5 strict pull-ups
10 empty bar front squats
-Mobility
1 min couch
1 min benched shoulders
-Strength
20 mins to find
1RM front squat
-Conditioning
For time
21-15-9
Box jumps 24"/20"
Toes to bar
-Cooldown
200M walk
Repeat stretches