4/3/2017

-Warmup

400M row

3 slow rounds

5 strict pull-ups

10 empty bar front squats

-Mobility

1 min couch

1 min benched shoulders

-Strength

20 mins to find

1RM front squat

-Conditioning

For time

21-15-9

Box jumps 24"/20"

Toes to bar

-Cooldown

200M walk

Repeat stretches