3/30/2017
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
15 ring rows
-Mobility
2-3 min foam roll
1 min hamstrings
1 min pigeon
1 min chest
1 min banded shoulders
-Conditioning
3 rounds
3 min row
2 min air squats
1 min push-ups
3 mins rest
-Cooldown
200M walk
Repeat stretches