3/30/2017

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

15 ring rows

-Mobility

2-3 min foam roll

1 min hamstrings

1 min pigeon

1 min chest

1 min banded shoulders

-Conditioning

3 rounds

3 min row

2 min air squats

1 min push-ups

3 mins rest

-Cooldown

200M walk

Repeat stretches