3/27/2017
-Warmup
400M row
3 slow rounds
10 Russian kbs 53/35
10 goblet squats 53/35
-Mobility
1 min lats
1 min chest
1 min couch
-Strength
Back squats 3X10 @50-60%
Rest 2-3 mins between sets
-Conditioning
"Power clean Elizabeth"
21-15-9
Power cleans 135/95 115/75 95/65
Ring dips
-Cooldown
200M walk
Repeat stretches