3/27/2017

-Warmup

400M row

3 slow rounds

10 Russian kbs 53/35

10 goblet squats 53/35

-Mobility

1 min lats

1 min chest

1 min couch

-Strength

Back squats 3X10 @50-60%

Rest 2-3 mins between sets

-Conditioning

"Power clean Elizabeth"

21-15-9

Power cleans 135/95 115/75 95/65

Ring dips

-Cooldown

200M walk

Repeat stretches