3/24/2017

-Warmup

400M run

3 slow rounds

10 box jumps

10 empty bar thrusters

-Mobility

1 min banded shoulders

1 min couch

-Conditioning

10 Rounds

9 Thrusters 95/65 65/45

35 double unders/35 single unders

*40 min time cap*

-Cooldown

200M walk

Repeat stretches