3/24/2017
-Warmup
400M run
3 slow rounds
10 box jumps
10 empty bar thrusters
-Mobility
1 min banded shoulders
1 min couch
-Conditioning
10 Rounds
9 Thrusters 95/65 65/45
35 double unders/35 single unders
*40 min time cap*
-Cooldown
200M walk
Repeat stretches