3/22/2017
-Warmup
400M row
3 slow rounds
10 empty bar thrusters
10 empty bar good mornings
-Mobility
1 min hamstrings
1 min chest
-Strength
Every 90 secs X 5 sets
3 thrusters @85%
-Conditioning
5 min amrap
15 KBS 53/35
20 air squats
Rest 5 mins
5 min amrap
10 power cleans 115/75
10 burpees
-Cooldown
200M walk
Repeat stretches