3/21/2017
-Warmup
400M row
3 slow rounds
10 kips
10 box jumps 20"/16"
-Mobility
1 min lats
1 min pigeon
-Conditioning
EMOM X 24 (8 rounds)
Min 1: 1-3 MU(ring or bar) or 6-8 UB CTB pull-ups
Min 2: 20-30 Double unders
Min 3: 15 Abmat sit-ups
-Cooldown
200M walk
Repeat stretches