3/20/2017

-Warmup

400M row

20 pvc pass throughs

3 slow rounds

10 empty bar hang power snatches

10 empty bar ohs

-Mobility

1 min benched shoulders

1 min couch

-Strength

EMOM X5

6 Back squats @60%

Rest 5 mins

EMOM X5

2 Power snatches @85%

-Conditioning

3 rounds

400M run

15 Thrusters 95/65

-Cooldown

200M walk

Repeat stretches