3/20/2017
-Warmup
400M row
20 pvc pass throughs
3 slow rounds
10 empty bar hang power snatches
10 empty bar ohs
-Mobility
1 min benched shoulders
1 min couch
-Strength
EMOM X5
6 Back squats @60%
Rest 5 mins
EMOM X5
2 Power snatches @85%
-Conditioning
3 rounds
400M run
15 Thrusters 95/65
-Cooldown
200M walk
Repeat stretches