3/15/2017
-Warmup
400M row
3 slow rounds
10 empty bar ohs
15 band pull aparts
-Mobility
1 min benched shoulders
1 min lizard
-Strength
12 mins to find a HS OHS (from rack)
-Conditioning
3 rounds
10 CTB pull-ups
20 power cleans 95/65
30 air squats
-Cooldown
200M walk
Repeat stretches