3/14/2017
-Warmup
400M row
3 slow rounds
10 push-ups
-Mobility
1 min chest
1 min pigeon
-Conditioning
5 min amrap
10 bench press 115/65
20 Abmat sit-ups
Rest 5 mins
5 min amrap
10 HSPU
15 Box jumps 24/20
Rest 5 mins
5 min amrap
10/8 calorie row
8 burpees over the rower
-Cooldown
200M walk
Repeat stretches