3/14/2017

-Warmup

400M row

3 slow rounds

10 push-ups

-Mobility

1 min chest

1 min pigeon

-Conditioning

5 min amrap

10 bench press 115/65

20 Abmat sit-ups

Rest 5 mins

5 min amrap

10 HSPU

15 Box jumps 24/20

Rest 5 mins

 5 min amrap

10/8 calorie row

8 burpees over the rower

-Cooldown

200M walk

Repeat stretches