3/12/2017
-Warmup
400M row
3 slow rounds
10 empty bar hang cleans
10 empty bar front squats
-Mobility
1 min hamstrings
1 min lats
-Strength
EMOM x 5
6 front squats @60%
Rest 5 mins
EMOM X 5
3 power cleans @75%
-Conditioning
For time
1000M row
Immediately into
21-15-9
Deadlifts 225/155
50 double unders after each round
-Cooldown
200M walk
Repeat stretches