3/10/2017
-Warmup
400M row
30 pvc pass throughs
10 empty bar hang squat snatches
20 double unders
6 squat snatches @95/65
20 double unders
4 squat snatches @135/95
20 double unders
-Mobility
1 min banded shoulders
1 min couch
-Conditioning
"Open 17.3"
3 rounds
6 CTB pull-ups scaled=jumping chin over bar pull-ups
6 squat snatches 95/65 45/35
Then
3 rounds
7 CTB pull-ups
5 squat snatches 135/95 75/55
If done before 8:00, 4:00 extension
3 rounds
8 CTB pull-ups
4 squat snatches 185/135 95/65
If done before 12:00
4:00 extension
3 rounds
9 CTB pull-ups
3 squat snatches 225/155 115/75
If done before 16:00
4:00 extension
3 rounds
10 CTB pull-ups
2 squat snatches 245/175 135/95
If done before 20:00
4:00 extension
3 rounds
11 CTB pull-ups
1 squat snatch 265/185 155/105
-Cooldown
200M walk
Repeat stretches