3/9/2017
-Warmup
3 slow rounds
60' high knees
60' butt kicks
60' toe touches
15 pvc pass throughs
-Mobility
2-3 min foam roll
1 min couch
1 min hamstrings
1 min chest
-Conditioning
EMOM X 28 (7 rounds)
Min 1: 20 secs ring support holds
Min 2: 15 banded pushdowns
Min 3: 40 secs plank
Min 4: 40 secs row
-Cooldown
200M walk
Repeat stretches