3/9/2017

-Warmup

3 slow rounds

60' high knees

60' butt kicks

60' toe touches

15 pvc pass throughs

-Mobility

2-3 min foam roll

1 min couch

1 min hamstrings

1 min chest

-Conditioning

EMOM X 28 (7 rounds)

Min 1: 20 secs ring support holds

Min 2: 15 banded pushdowns

Min 3: 40 secs plank

Min 4: 40 secs row

-Cooldown

200M walk

Repeat stretches