3/8/2017

-Warmup

400M row

3 slow rounds

10 empty bar thrusters

10 empty bar good mornings

-Mobility

1 min lats

1 min lizard

-Strength

EMOM X 5

5 thrusters @75%

-conditioning

7 min amrap

15/12 calorie row

10 DB snatch 50/35

15 box jumps 24"/20"

Rest 7 mins

7 min amrap

20 deadlifts 135/95

15 wall balls 20/14

10 burpees

-Cooldown

200M walk

Repeat stretches